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Obesity Pandemic: Food Industry to Blame? | Foodfacts.com

The man who took on the tobacco industry explained how the food industry is manipulating our appetite and creating foods that encourage us to overeat.

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Low-Cal Sweeteners Assist Weight Loss Goal

The effectiveness of low-calorie sweeteners has been questioned frequently, but the results of a study published in the journal Appetite indicate that diet aids can significantly reduce a person’s caloric intake and the tendency to overeat, thus assisting in weight loss. While there is some controversy around recommending artificial sweeteners...

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Low-Calorie Sweeteners Can Help with Weight Loss

Some recent reports have questioned the weight loss and caloric control benefits of low-calorie sweeteners. A new study, however, supports the idea that low-calorie sweeteners can significantly reduce a person’s caloric intake and the tendency to overeat and thus help with weight loss.

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How to Overcome From Overeating???

Babies are born knowing to eat when they are hungry, and stop when they are comfortable. But as we grow up and are exposed to fad diets, advertising, food used as a reward, etc., many of us unlearn this beautifully balanced way of eating and begin to overeat..

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